|
Be
Active! | Eat
Right! | What Is a Healthy
Weight? | How Does Weight Affect
Health?
Your Health First
Exercise Public Service Announcement
Massachusetts Medical Society (0:60)
Announcer: Sidewalks. Stairwells. Bicycles. The
local community center. What do these things have in common?
They’re all ways you can fit exercise into your day. Between work,
family, and all of life’s other commitments, finding the time and
energy to exercise can seem difficult. But some small adjustments to
your routine can make a big difference. So take the stairs. Walk to the
store when you can. Take your kids to the park. You can lose weight, and
protect your heart, your bones, even boost your mood, and keep your body
and mind going strong for all those other important things in life.
A few extra steps a day are all it takes to put Your Health
First.
To learn more about fitting exercise into your lifestyle, talk to
your doctor. Or visit Massmed.org.
This public health message brought to you by the Massachusetts
Medical Society.
Your Health First
Home
| Who We
Are
| Media
Campaign
© 2008 Massachusetts Medical Society
|
