Massachusetts Medical Society: Mental Health and Substance Use Resources for Students

Mental Health and Substance Use Resources for Students

Resources for Students

Middle and high school students and those in college/university will find the information below useful for self-help and for friends and peers.

  • Coping with Stress
    From the Child Mind Institute and its California Healthy Minds, Thriving Kids Project, information specifically for children in elementary, middle, and high schools.
  • Improve Mood
    Six tips for teenagers from the American College of Lifestyle Medicine for improving mood.
  • Manage Depression
    Information for teenagers with tips to manage depression from the American College of Lifestyle Medicine.
  • Physical Activity
    Ideas from the Institute of Lifestyle Medicine for increasing activity for mood improvement.
  • Better Sleep
    The American College of Lifestyle Medicine offers information about and tips for improving sleep habits.

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