Middle and high school students and those in college/university will find the information below useful for self-help and for friends and peers.
- Coping with Stress
From
the Child Mind Institute and its California Healthy Minds, Thriving Kids Project, information specifically for children in elementary, middle, and high schools.
- Improve Mood
Six tips for teenagers from the American College of Lifestyle Medicine for improving mood.
- Manage Depression
Information for teenagers with tips to manage depression from the American College of Lifestyle Medicine.
- Physical Activity
Ideas from the Institute of Lifestyle Medicine for increasing activity for mood improvement.
- Better Sleep
The American College of Lifestyle Medicine offers information about and tips for improving sleep habits.
